Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
6th Oct, 2021
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay
Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. Heart disease prevention tips that you should follow to keep your heart healthy and cut down the risk of heart diseases and stroke and boost health.
FITPASS Editorial Team
28th Sep, 2021
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.
FITPASS Editorial Team
29th Sep, 2020
The 2 Most Important Practices For A Healthy Heart
Find out how to keep your heart healthy. Make diet and exercise priorities this World Heart Day!
FITPASS Editorial Team
28th Nov, 2019
What To Eat & Foods To Avoid On A Paleo Diet
The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.
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