Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
6th Oct, 2021
Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay
Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. Heart disease prevention tips that you should follow to keep your heart healthy and cut down the risk of heart diseases and stroke and boost health.
FITPASS Editorial Team
28th Sep, 2021
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.
FITPASS Editorial Team
29th Sep, 2020
The 2 Most Important Practices For A Healthy Heart
Find out how to keep your heart healthy. Make diet and exercise priorities this World Heart Day!
FITPASS Editorial Team
28th Nov, 2019
What To Eat & Foods To Avoid On A Paleo Diet
The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.
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