5 Tips to Get Moving: Why Sitting Is the New Smoking

Unlock Your Muscle-Building Potential with Our Personalized Diet Plan for Bodybuilders. Achieve Peak Performance and Gain Mass Effectively!

Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts.

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities more happening and to stay healthy.

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make a difference to the world, our home. It is the right time to make peace with the natural ecosystem to coexist peacefully. With the right attitude and focused approach, we can do it together. Happy World Environment Day!

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce hair fall.

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger.

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being.

Find out the amazing health benefits of poppy seeds. Here are 5 khu khus benefits you should know.

Find out about the importance of protein in the human body. Check out the benefit of protein and how the body uses it.

A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is similar to low-carb diets and the Atkins diet.

What are the benefits of nuts on your heart? Find out the contents of nuts benefits and how they can improve your heart health. Get to know the right amount and type of nuts you should consume

Why is fiber important? Read more to know about the benefits of fiber and how you can fulfill your daily fiber requirements.

Read more to find out about the unmatched health benefits of plums and prunes. Find out some amazing foods and drinks you can make with this delicious fruit.

If you are perplexed with the new superfood in town – Moringa then you are not alone. If you are considering Moringa as the newbie in the diet trends, then this article is for you. Moringa has been present in our day to day lives for ages and has been used by Ayurveda in numerous medicines. It is a native plant to India and is grown in Himalayas. It is also known as Drumsticks and used in many recipes to enhance flavor.

sugar is present in almost every other food you eat. When someone advises you to follow a sugar-free diet, what they actually mean is to follow a diet which contains the minimal amount of sugar in it. Just like other potential nutrients, sugar is also considered as a necessary & strong nutrient for our body.