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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

A Beginner’s Guide To Mediterranean Diet And Why You Should Try It

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised w...

Japneet Kaur
04 Apr 2022
How to Celebrate A Safe & Healthy Diwali

How to Celebrate A Safe & Healthy Diwali

We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities mo...

Japneet Kaur
02 Nov 2021
Take A Heart Healthy Diet to Ensure Your Heart’s Health

Take A Heart Healthy Diet to Ensure Your Heart’s Health

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that...

Japneet Kaur
11 Oct 2021
World Environment Day and Eco Friendly Habits for Healthy Living

World Environment Day and Eco Friendly Habits for Healthy Living

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make...

Sanjay Kumar
04 Jun 2021
Expert Advice | Natural Foods for Healthy Hair

Expert Advice | Natural Foods for Healthy Hair

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce...

Pushkar Garg
23 Mar 2021
5 Healthy Snack Ideas for the Entire Day

5 Healthy Snack Ideas for the Entire Day

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger. ...

Pushkar Garg
12 Mar 2021
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
Poppy Seeds Benefits | Reasons Why Khus Khus Is Good For Your Health

Poppy Seeds Benefits | Reasons Why Khus Khus Is Good For Your Health

Find out the amazing health benefits of poppy seeds. Here are 5 khu khus benefits you should know....

Pushkar Garg
09 Sep 2020
Protein Benefits | The Importance of Protein In The Body

Protein Benefits | The Importance of Protein In The Body

Find out about the importance of protein in the human body. Check out the benefit of protein and how the body uses it....

Pushkar Garg
20 Jul 2020
How to Gain Muscle on Keto Diet

How to Gain Muscle on Keto Diet

A keto diet or ketogenic diet includes high-fat foods, adequate amounts of protein, and a very low-carb intake. It is si...

Pushkar Garg
03 Mar 2020
How Eating Nuts Reduces The Risk Of Heart Disease

How Eating Nuts Reduces The Risk Of Heart Disease

What are the benefits of nuts on your heart? Find out the contents of nuts benefits and how they can improve your heart ...

Pushkar Garg
22 Nov 2019
7 Reasons To Have Fiber-Rich Foods

7 Reasons To Have Fiber-Rich Foods

Why is fiber important? Read more to know about the benefits of fiber and how you can fulfill your daily fiber requireme...

Pushkar Garg
19 Sep 2019
7 Reasons To Add Plums & Prunes To Your Diet

7 Reasons To Add Plums & Prunes To Your Diet

Read more to find out about the unmatched health benefits of plums and prunes. Find out some amazing foods and drinks yo...

Pushkar Garg
11 Sep 2019
Meet Moringa: A Nutritious Superfood

Meet Moringa: A Nutritious Superfood

If you are perplexed with the new superfood in town – Moringa then you are not alone. If you are considering Moringa as ...

Rukmani Anand
16 Feb 2018
Sugar Free Diet Plan & Its Benefits

Sugar Free Diet Plan & Its Benefits

sugar is present in almost every other food you eat. When someone advises you to follow a sugar-free diet, what they act...

Pompi Borah
31 Aug 2017
Make Yourself Healthy And Fit By Following A Healthy Diet Plan

Make Yourself Healthy And Fit By Following A Healthy Diet Plan

A healthy diet plan, which comprises of all the essential nutrients necessary for the growth and maintenance of our body...

Pompi Borah
10 Aug 2017
Cheat Meal Rules

Cheat Meal Rules

Sick of your diet? Cheat on your meal, and do it wisely....

Sanjana Kaushik
13 Jan 2016
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