Heart Disease Prevention Tips to Keep Heart Diseases & Stroke At Bay

Heart disease is one of the leading causes of death and is a debilitating condition that makes life difficult for many. The term ‘heart disease’ is an umbrella term for various heart conditions. However, the common ones are coronary artery diseases, heart valve diseases, heart infection, blood vessel diseases and heart rhythm problems. These diseases affect the flow of blood to the heart. Many a time heart diseases can be silent and are not diagnosed unless the person goes for a full body check up or experiences some symptoms. Now let’s learn about what heart disease symptoms can look like and how to spot them early on and prevent the problem from aggravating further.  

What Are The Early Signs Of Heart Problems?

Not all problems come with a warning sign and heart problems? Rarely so! You would not always have a shooting pain in the chest or just faint. In fact, some symptoms don’t even have anything to do with the chest and it can be very difficult to figure out what is actually happening. It’s better if you are regular with your body checkups and if you are worried there might be something it’s best to get checked. This especially holds true if you are 60 or older, have diabetes, struggle with high cholesterol levels or are overweight. You don’t have to particularly look for symptoms but if you feel a pinching or burning sensation or a brief pain in the heart when you touch it it’s time to get it checked. Also, heart disease symptoms can look very different in men and women. Men are likely to develop chest pain whereas women might experience other symptoms like breathlessness, nausea and fatigue. Here is what other symptoms of an underlying heart disease can include:

• Heartburn or Stomach Pain
• Neck, Shoulder, Abdominal or Chest Discomfort
• Nausea or vomiting
• Sweating
• Swollen ankles, feet and legs
• Extreme fatigue
• Shortness of breath

How To Prevent Heart Disease?

Heart diseases are scary and can prove to be fatal but in many cases they can be prevented by taking proper care of yourself and following a heart healthy lifestyle. When it comes to preventing heart diseases then knowing how to prevent heart diseases is the first step on the journey towards it. Here are the precautions you can take to safeguard yourself.

• Keep Your Blood Pressure Under Control

Talking about how to prevent heart disease needs to start with talking about how important it is to keep your blood pressure levels in check as high blood pressure is one of the leading risk factors for heart disease. It is important to monitor your blood pressure levels regularly which is at least thrice a year if you are susceptible to having high blood pressure then make some lifestyle changes and other steps to control it.

• Maintain A Healthy Weight

Next on the list of heart disease prevention tips is maintaining a healthy weight as obesity and being overweight can increase the risk of having heart disease. This is because it is linked to other factors like high blood cholesterol and triglyceride levels, high blood pressure, diabetes and other issues. Keeping your weight in check can substantially reduce your risk of getting a heart disease.

• Don’t Smoke

Smoking substantially increases your risk of getting a heart disease and stroke as it raises your blood pressure levels. If you are not a smoker make sure you do not start now and if you are a smoker try quitting because that will lower your risk of getting a heart disease. If quitting seems like a tough job then you can figure out the best way to quit by talking to a medical practitioner or Health care provider. Make sure you do not swap one tobacco source for a different one and let it fool you.

• Manage Stress Levels

Stress is directly linked to heart disease as it can raise your blood pressure and can also be a trigger for heart attack. Most people when it comes to managing stress take the wrong path of overreacting, smoking and heavy drinking which is really bad for your heart. When talking about prevention of heart disease there are some common ways of coping with stress that can help you manage better. It includes listening to music, indulging in your favourite activity, meditating , focusing on something calm and peaceful and exercise.

• Keep Your Sugar Levels In Check

Being diabetic doubles your chances of having a heart disease. This is because as time passes high blood sugar from diabetes may damage your blood vessels and the nerves that control the blood vessels. Since both these diseases share common risk factors like obesity, being overweight and high blood pressure it is important to keep it under control and keep getting it tested regularly. If not paid attention to, Diabetes can lead to a stroke or peripheral artery disease.

What Is The Most Common Heart Disease?

Coronary Heart Disease is the most common form of heart disease. It occurs when the arteries that supply blood to the heart narrow or harden because of the buildup of plaque, something made up of fat, cholesterol and other substances found in the blood. The plaque obstructs blood flow and can cause health related issues. 

If you want to get a step closer to fitness and are now more than willing to join a gym to keep your heart healthy and stay at bay from heart diseases then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 2,25,000+ workout sessions and 8,100+ gyms and fitness studios across the country.