Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
22nd Nov, 2019
How Eating Nuts Reduces The Risk Of Heart Disease
What are the benefits of nuts on your heart? Find out the contents of nuts benefits and how they can improve your heart health. Get to know the right amount and type of nuts you should consume
FITPASS Editorial Team
5th Jul, 2018
Tips To Keep Your Heart Healthy
A healthy heart is essential for a long, vibrant and healthy life. It works hard to keep us functioning well, so we need to give it some love and care back. Let's look at some tips to keep our heart healthy and strong.
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