Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
5th Jul, 2018
Tips To Keep Your Heart Healthy
A healthy heart is essential for a long, vibrant and healthy life. It works hard to keep us functioning well, so we need to give it some love and care back. Let's look at some tips to keep our heart healthy and strong.
FITPASS Editorial Team
16th Feb, 2016
Keep Your Heart Healthy
The heart is the centre of our cardiovascular system, responsible for everything that gives our body life. Poor heart health can lead to cholesterol and blood pressure imbalance, diabetes and many other heart diseases. Here is some workouts to keep your heart healthy by increasing your blood circulation and heart rate.
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