5 Tips to Get Moving: Why Sitting Is the New Smoking

A healthy heart is essential for a long, vibrant and healthy life. It works hard to keep us functioning well, so we need to give it some love and care back. Let's look at some tips to keep our heart healthy and strong.

The heart is the centre of our cardiovascular system, responsible for everything that gives our body life. Poor heart health can lead to cholesterol and blood pressure imbalance, diabetes and many other heart diseases. Here is some workouts to keep your heart healthy by increasing your blood circulation and heart rate.