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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
22nd Nov, 2019
How Eating Nuts Reduces The Risk Of Heart Disease
What are the benefits of nuts on your heart? Find out the contents of nuts benefits and how they can improve your heart health. Get to know the right amount and type of nuts you should consume
FITPASS Editorial Team
22nd Apr, 2018
Healthy Ideas To Celebrate Earth Day
How are you celebrating world's health day and honouring the earth today? Try to “celebrate world's health day” the Earth every day after all, it’s the only planet we get to run on!
Meenakshi Gaikhar
1st Feb, 2018
The 5 Superpowers Of Superfood - Berries
Berries boost heart health, raise good cholesterol, lower blood pressure, fight cancer, and are rich in fibre, vitamins, and polyphenol antioxidants.
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