FITPASS Editorial Team
22nd Nov, 2019
How Eating Nuts Reduces The Risk Of Heart Disease
What are the benefits of nuts on your heart? Find out the contents of nuts benefits and how they can improve your heart health. Get to know the right amount and type of nuts you should consume
FITPASS Editorial Team
22nd Apr, 2018
Healthy Ideas To Celebrate Earth Day
How are you celebrating world's health day and honouring the earth today? Try to “celebrate world's health day” the Earth every day after all, it’s the only planet we get to run on!
FITPASS Editorial Team
01st Feb, 2018
THE 5 SUPERPOWER OF SUPERFOOD - BERRIES
Berries protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
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