Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
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Adapt and Overcome | Introducing FITPASS-TV

Pushkar Garg05 May 2020

Do not miss out on home workouts during the lockdown. Check out FITPASS-TV to attend live workout sessions conducted by certified trainers....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Should I Workout at the Gym during the Corona Epidemic?

Pushkar Garg14 Mar 2020

Worried about visiting the gym with the coronavirus threat? Find out if you can workout at the gym during the coronavirus pandemic...

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Fitness Training
Diet & Nutrition
Success Stories
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The Relation Between B Vitamins and Exercise

Find out the benefits of b vitamins and why you need them to workout properly....

Pushkar Garg
11 Mar 2020
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5 Things Successful Diets Have In Common

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Medite...

Pushkar Garg
19 Dec 2019
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High Blood Pressure Management | Is The DASH Diet Any Good?

Wondering if the DASH diet really works? Find out the benefits of the DASH diet and who all can benefit from following i...

Pushkar Garg
27 Nov 2019
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5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
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6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
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5 Foods For Glowing And Healthy Skin

5 foods for glowing skin - We all know that drinking enough water is the best medicine for any skin problem. Be is acne,...

Jubika Khanna
30 Jul 2018
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3 Natural Foods That Help You Sleep Better

Getting a good 8 hours of sound sleep helps rejuvenate your soul! Make sleep a need and see how positively it affects yo...

Pompi Borah
09 Jul 2018
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5 Foods That Have More Fibre Than A Fibre Bar

Fiber may be able to provide different types of health benefits for those individuals who choose to ingest enough fiber....

Pompi Borah
25 Jun 2018
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Everything You Need To Know About Military Diet

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 fo...

Rukmani Anand
31 May 2018
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How To Gain Weight Naturally | Tips To Weight Gain Fast

How to gain weight? If you feel that you’re underweight & really want to increase your weight, then it is very important...

Pompi Borah
14 Sep 2017
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