5 Tips to Get Moving: Why Sitting Is the New Smoking

Unlock Your Muscle-Building Potential with Our Personalized Diet Plan for Bodybuilders. Achieve Peak Performance and Gain Mass Effectively!

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment.

Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.

The Festival of Lohri is here, and we can’t wait to indulge in the tasty treats and celebrations it brings with itself. Don’t worry, everything is healthy, we promise.

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts.

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet that we think you should know and might make you want to try it.

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps in regulating blood sugar levels and maintains proper levels of other minerals in the body.

If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have some really simple tips that you should follow and have healthy and fun festivities!

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm to the festivities and fit into that fav outfit!

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the importance of this day and why it is celebrated.

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally.

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. strong bones, muscles, keeps your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health.