Healthy Foods That Help In Increasing Hemoglobin Level Naturally
Table of Contents
A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. However, a decrease in the hemoglobin levels can have adverse effects ranging from fatigue and weakness to shortness of breath and severe headaches. If the levels have dropped significantly then you might have a condition called Anaemia. Hemoglobin levels anywhere below 12 grams per deciliter in women and 13 grams per deciliter in men count as low hemoglobin levels. In the case of children this ratio can vary with age and sex.
There are many factors that can be a cause of low hemoglobin levels. Some of them are as follows:
- Pregnancy
- Liver problems
- Urinary tract infection
- Iron deficiency anemia
But there is nothing that a healthy diet and natural remedies can not fix. In order to have your body cells perform well and to keep your hemoglobin levels in check make sure you are eating right. Here are a few foods to increase hemoglobin
How To Increase Hemoglobin By Food?
There are many ways in which you can increase the hemoglobin levels in your body naturally and make sure your cells function well. The best way to do it is through food. A person can increase hemoglobin naturally by taking the following steps into consideration.
Increase Vitamin C Intake
A person with low hemoglobin levels would benefit from high Vitamin C intake. This is because Vitamin C helps in the absorption of iron in the body and naturally increases hemoglobin levels. Here are a few foods rich in Vitamin C.
- Lemons
- Oranges
- Tomatoes
- Berries
- Blackcurrants
- Peppers
- Acerola Cherries
Boost Iron Intake
Boosting your Iron intake is one of the best natural ways to increase hemoglobin, as it plays an important role in the production of red blood cells in your body which in turn play an important role in the production of hemoglobin. Here are a few Iron rich foods.
- Beef
- Broccoli
- Beans
- Tofu
- Eggs
- Meat and fish
- Kale
Don't Miss Out On Folate
Folate can be defined as a type of Vitamin B that the body needs to produce heme which is an essential part of the Red blood cells which contain Hemoglobin. If there is not enough folate present in the body the red blood cells can't mature. Here are a few foods rich in Folate.
- Lettuce
- Peanuts
- Spinach
- Avocado
- Rice
- Kidney Beans
- Beef
Maximize Iron Absorption
Consuming food for low hemoglobin is important but what is even more important is that you need to help your body to consume and absorb that iron. Food rich in vitamin A beta carotene and Vitamin C can help in the absorption of iron in the body. Here are a few foods rich in vitamin A and beta carotene.
- Fish
- Sweet potatoes
- Mangoes
- Carrots
- Cantaloupes
- Kale
- Collards
Why Is Hemoglobin Important To The Body?
As stated before Hemoglobin is responsible for carrying oxygen through the body and flushing out Carbon Dioxide from your cells and back to your lungs. It is one of the most essential proteins present in the red blood cells. The key function of hemoglobin is that it carries oxygen in order to ensure that the living cells in our body function properly. It is believed that 97% of Oxygen carried by the blood to the lungs is transported through hemoglobin. Iron is the most important ingredient required by the body to produce Hemoglobin and Ferritin is the blood test that determines how much iron is stored in the body.
Can A Poor Diet Cause Low Hemoglobin?
The answer to that question straight up is yes. A poor diet can solely be responsible for low hemoglobin levels. In fact, it can be a major cause behind Nutritional deficiency Anaemia, a common condition where your body does not absorb enough of some essential nutrients. Basically, nutritional deficiencies can result in low red blood cell count and in turn lead to low hemoglobin levels in Red blood cells and they don't function properly. Mostly it's iron deficiency that leads to Anaemia but low levels of folate, Vitamin C and Vitamin B 12 in the body can be the contributing factors too.
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There are many ways in which you can increase the hemoglobin levels in your body naturally and make sure your cells function well. The best way to do it is through food. A person can increase hemoglobin naturally by taking the following steps into consideration.
Increase Vitamin C Intake
A person with low hemoglobin levels would benefit from high Vitamin C intake. This is because Vitamin C helps in the absorption of iron in the body and naturally increases hemoglobin levels. Here are a few foods rich in Vitamin C.
- Lemons
- Oranges
- Tomatoes
- Berries
- Blackcurrants
- Peppers
- Acerola Cherries
Boost Iron Intake
Boosting your Iron intake is one of the best natural ways to increase hemoglobin, as it plays an important role in the production of red blood cells in your body which in turn play an important role in the production of hemoglobin. Here are a few Iron rich foods.
- Beef
- Broccoli
- Beans
- Tofu
- Eggs
- Meat and fish
- Kale
Don't Miss Out On Folate
Folate can be defined as a type of Vitamin B that the body needs to produce heme which is an essential part of the Red blood cells which contain Hemoglobin. If there is not enough folate present in the body the red blood cells can't mature. Here are a few foods rich in Folate.
- Lettuce
- Peanuts
- Spinach
- Avocado
- Rice
- Kidney Beans
- Beef
Maximize Iron Absorption
Consuming food for low hemoglobin is important but what is even more important is that you need to help your body to consume and absorb that iron. Food rich in vitamin A beta carotene and Vitamin C can help in the absorption of iron in the body. Here are a few foods rich in vitamin A and beta carotene.
- Fish
- Sweet potatoes
- Mangoes
- Carrots
- Cantaloupes
- Kale
- Collards
Hemoglobin is responsible for carrying oxygen through the body and flushing out Carbon Dioxide from your cells and back to your lungs. It is one of the most essential proteins present in the red blood cells. The key function of hemoglobin is that it carries oxygen in order to ensure that the living cells in our body function properly. It is believed that 97% of Oxygen carried by the blood to the lungs is transported through hemoglobin. Iron is the most important ingredient required by the body to produce Hemoglobin and Ferritin is the blood test that determines how much iron is stored in the body. That's why Hemoglobin is very important for us.
The answer to that question straight up is yes. A poor diet can solely be responsible for low hemoglobin levels. In fact, it can be a major cause behind Nutritional deficiency Anaemia, a common condition where your body does not absorb enough of some essential nutrients. Basically, nutritional deficiencies can result in low red blood cell count and in turn lead to low hemoglobin levels in Red blood cells and they don't function properly. Mostly it's iron deficiency that leads to Anaemia but low levels of folate, Vitamin C and Vitamin B 12 in the body can be the contributing factors too.
Improve hemoglobin levels by consuming iron-rich foods like lean meats, spinach, beans, and fortified cereals. Include vitamin C to enhance iron absorption and avoid inhibitors like caffeine and calcium-rich foods during iron-rich meals.
Increase haemoglobin levels quickly by consuming iron-rich foods (red meat, spinach, legumes), taking iron supplements if needed, and pairing them with vitamin C-rich foods (citrus fruits, bell peppers) for better absorption. Avoid tea and coffee around meals.
Foods rich in iron like spinach, kale, lentils, red meat, poultry, seafood, and fortified cereals can boost hemoglobin levels. Combining these with vitamin C-rich foods like citrus fruits enhances iron absorption, promoting healthier blood and better oxygen transport.
