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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
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Celebrate World Heart Day 2024: Top Yoga Poses for a Healthy Heart
Celebrate World Heart Day 2024 with top yoga poses to boost heart health and enhance overall cardiovascular well-being.
FITPASS Editorial Team
28th Sep, 2021
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.
FITPASS Editorial Team
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The 2 Most Important Practices For A Healthy Heart
Find out how to keep your heart healthy. Make diet and exercise priorities this World Heart Day!
FITPASS Editorial Team
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7 Things To Avoid For A Healthy Heart
Wondering how to improve heart health naturally? Read more to find out changes in your lifestyle that will help you keep your heart healthy.
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