Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
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Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Raghav Kundra
26th Sep, 2024
Celebrate World Heart Day 2024: Top Yoga Poses for a Healthy Heart
Celebrate World Heart Day 2024 with top yoga poses to boost heart health and enhance overall cardiovascular well-being.
FITPASS Editorial Team
28th Sep, 2021
Put Your Heart & Health First This World Heart Day 2021
Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.
FITPASS Editorial Team
29th Sep, 2020
The 2 Most Important Practices For A Healthy Heart
Find out how to keep your heart healthy. Make diet and exercise priorities this World Heart Day!
FITPASS Editorial Team
27th Sep, 2019
7 Things To Avoid For A Healthy Heart
Wondering how to improve heart health naturally? Read more to find out changes in your lifestyle that will help you keep your heart healthy.
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