Hemp Seeds Benefits: Why You Should Add Them to Your Diet

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance.

Celebrate World Environment Day with yoga sequences that embrace nature's flow. Deepen your connection with the environment and find inner peace through these five invigorating yoga practices.

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily weight-loss regimen. Some yoga poses or asanas, as they’re traditionally called, are intense enough to help reduce weight. Let us look at nine such asanas that are useful for weight loss.

Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.

Boost your immunity this winter with simple yoga positions which shall keep you away from winter blues. Winter times feel more like a warm hug even when the temperature hits the rock bottom. It is important to keep ourselves healthy to relish this season at the most.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you have a health condition, you must understand your body requirements properly. A lot of joint flexibility and mobility is required for many yoga forms, especially in the wrists, hips, and spine & Due to its low-impact exercises and delicate motions, Pilates can be a fantastic workout for elderly or those who are healing from an accident.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to workout within ourselves. To help you change that here are some tips that will help you stay motivated.

World Meditation Day is May 21 and with that comes a reminder to be more mindful and less stressed. Here are a few ways in which you can incorporate meditation into your everyday schedule.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.

FITPASS is growing and is now expanding its network to 22 new cities across the country. India’s largest network of gyms and fitness centers now comes to your city.

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and fitter you.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your fitness goals.

Read about the benefit of using props in a yoga class. Find out 5 reasons why you should not be ashamed of using Yoga props