Build stability with HIIT, plyometrics exercises and stability exercises before javelin throw

Maximize your potential on National Sports Day with elite training insights. Discover tips for peak performance in your favorite sport.

This International Olympic Day, on 23rd June, 2023 know about 11 facts about why the Olympic games are the most unique. Join the celebrations and relish your knowledge about the history of this widely celebrated occasion.

Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discuss how sports can keep you fit in the longer run.

The Tokyo Olympics 2021 is finally happening and it does not feel anything less than a dream. A major international multi-sport event that happens once in 4 years and is considered to be one of the world's foremost and most important sports events. With over 20 countries participating and cash prizes and medals, the Tokyo Olympics are clearly something that are worth the hype.

Find out about 5 sports that can help be your way to stay fit and healthy. Celebrate this National Sports Day by adding a sport in your life.

Pledge to adopt a healthy lifestyle this National Sports Day. Read the blog for inspiration from Indian sportspersons who have performed nothing less than miracles.

The last week of December is special every year. It is because this is the week of Christmas, the incoming of the New Year, gifts, celebration, and holidays! Keeping up with the exhilarating, jovial and fun tempo, we bring you 7 adventure trips to have fun and be fit during the most happening time of the year.