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Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Shivangi Nautiyal
20th Apr, 2026
7 Day Healthy Diet Plan for Clear, Glowing Skin
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
FITPASS Editorial Team
10th Oct, 2023
World Mental Health Day 2023: Embrace Daily Wellness
Join us for World Mental Health Day 2023! Learn how integrating physical activity fosters holistic well-being. Prioritize mental health today.
FITPASS Editorial Team
23rd Mar, 2023
The Benefits of Meditation for Your Mental and Physical Health
Improve your well-being with meditation. Discover its effects on the body and mind, including stress relief, relaxation, and focus. Experience the advantages of meditation today.
FITPASS Editorial Team
7th Apr, 2022
6 Ways to Stay Healthy & Fit This World Health Day 2022
World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (WHO). To help you celebrate World Health Day this year here are 6 ways to help you stay fit and healthy.
FITPASS Editorial Team
9th Oct, 2021
Why World Mental Health Day is Celebrated and its Importance
World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the importance of this day and why it is celebrated.
FITPASS Editorial Team
29th Aug, 2021
National Sports Day 2021: How Are Sports And Fitness Connected?
Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discuss how sports can keep you fit in the longer run.
FITPASS Editorial Team
7th Apr, 2020
Why World Health Day Matters Now More Than Ever
Find out what World Healthy Day 2020 is all about. Check out ways to adopt a healthy lifestyle and stay fit and healthy.
FITPASS Editorial Team
10th Oct, 2019
Must-Know Mental Health Tips | How To Improve Mental Health
Mental health issues can lead to several problems in life. Check out this blog to find out about 7 ways to maintain good mental health.
FITPASS Editorial Team
5th Apr, 2019
World Health Day 2019 : Easy Ways To Stay Healthy And Fit
7TH April, World Health Day is right around the corner. Bring together your motivation and strength to reach all your fitness goals now with ease. Grab some easy tips and tricks and get pumped up to be fit this World Health Day.
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