World Health Day 2019 : Easy Ways To Stay Healthy And Fit

World Health Day 2019 : Easy Ways To Stay Healthy And Fit
Barkha Sharma
Apr 5, 2019
Updated On Sep 19, 2019 11:53


Working on your fitness journey can be difficult throughout the year. But, can anything be better than World Health Day? 7th April is the perfect day to start on achieving your fitness goals. So, why not work towards a transformation of your health this World Health Day 2019?

Do Workout on World Health Day
Why Make Health Your Priority?

Have you noticed that recently many people around you have started suffering with some or the other ailment? Some Serious Health Problems faced by people are-

1-    Depression-

Depression is one of the common health issues encountered by almost every second person today. It leads to mood disorder and a feeling of severe rejection and self-doubt. 
However, there are certain smart tricks to help one prevent the disease. Nothing can be as natural a treatment as an exercise to prevent this ailment. 

  • Perform Yoga
  • Dedicate yourself to try Tai Chi
  • Go for a run 
  • Lift weights 

2-    Type II Diabetes-

Type II Diabetes

Type II Diabetes is considered to be a metabolic disorder.It can occur in any human due to the person’s lifestyle such as bad diet, obesity, insulin resistance, physical inactivity, overweight, polycystic ovary syndrome, or abnormal cholesterol levels

To prevent Diabetes, give a try to-

  • Strength Training
  • Walking
  • HIIT
  • Aerobic Exercise
  • Pilates

3-    Obesity-


If you’re bothered with an excessive amount of body fat, you might be suffering from Obesity. Unhealthy diet and irregular eating habits can make you suffer through this disease. Inactivity is also one of the dominant reasons that cause obesity.

 What you can do to get Obesity in control? Know it now-

  • Fast walking
  • Swimming
  • Jogging
  • Play Tennis

4- Anxiety



If you’re excessively nervous, worrying constantly or have a feeling of uneasiness, you could be suffering from Anxiety. Stress, heart problems, alcohol, and drugs can be causes that lead to Anxiety. 
But, there’s a way that you can prevent and even cope up with Anxiety with physical exercise.

Try the below mentioned workouts to combat this disease-

  • Yoga
  • Running
  • Crossfit

5-    High Blood Pressure/ Hypertension-

High Blood Pressure

Stress is one of the customary reasons that give rise to High Blood Pressure. Besides that, being overweight and having too much salt and too little potassium in your meals can also cause High Blood Pressure.
Don’t rely completely on medications to prevent this disease.

You can do the following exercises-

  • Train with weights
  • Do heart-pumping exercises
  • Spinning
  • Swimming
  • Jogging
  • Brisk Walking

6-    Arthritis-


Joint inflammation is the other name for Arthritis. It can cause stiffness and excessive pain the joints and has a tendency to increase with age. 
You can avoid joint stiffness with various exercises-

  • Pilates
  • Aerobic Exercise
  • Strengthening Exercise
  • Range-of-motion Exercise
  • Gentle forms of Yoga
  • Tai Chi

Lifestyle diseases have been rising rapidly in the world and need to be prevented with some interventions. 
So, when are you moving on a problem-free path? 
While pondering of growing into a fitter you, the ideal way would be Setting Physical Activity Goals. Improved health is the outcome of a Healthy Diet and a well-planned Exercise Routine.

Live a happy life, meditate, dance, and enjoy every moment of life. Don’t make your life revolve around your health issues. Follow the simple techniques for a healthier you this World Health Day.

You can reduce a number of health problems with exercises. If you’ve experienced any of the above problems, you would certainly never want them to come back. Apart from exercising, you could do a few more things to be more active-
•    Choose stairs instead of an elevator
•    Do sit-ups and push-ups while watching T.V.
•    Change your exercise routine after regular intervals to avoid boredom
•    Try walking to the workplace or departmental store
•    Take a walk after dinner
•    Drink green tea
The beauty of exercise is incredible that will only bring benefits to you. You should aim to be fit and healthy and work towards it by making it your lifestyle. 
You can reduce these serious health issues with exercising and eating right on World Health Day. If you’re clueless about what will be effective for your body, FITPASS will surely help you at all times.

FITPASS aims at providing you utter convenience to Workout Anywhere, Anytime across 3500+ Reputed Gyms and Fitness Studios Near You. 
Download the FITPASS APP and get fit today however you want- gym workouts, yoga, Zumba, Crossfit, Pilates, Krav Maga, Bhangra Cardio and many many more. 

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