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Why Protein Intake Matters More as You Age
FITPASS
Ileen Kaur
19th Jan, 2026

Why Protein Intake Matters More as You Age

Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
FITPASS
Arpita Gulyani
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
FITPASS
Arpita Gulyani
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
FITPASS
Ileen Kaur
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS
Ileen Kaur
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
22nd Jun, 2023
11 Reasons Why Olympic Games Are The Coolest
This International Olympic Day, on 23rd June, 2023 know about 11 facts about why the Olympic games are the most unique. Join the celebrations and relish your knowledge about the history of this widely celebrated occasion.
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Fitness, Yoga, Diet & Weight Loss Tips | FITPASS Blog