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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS
Ileen Kaur
2nd Jan, 2026

The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS
Ileen Kaur
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
FITPASS
Arpita Gulyani
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
FITPASS
Ileen Kaur
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS
Ileen Kaur
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
22nd Jun, 2023
11 Reasons Why Olympic Games Are The Coolest
This International Olympic Day, on 23rd June, 2023 know about 11 facts about why the Olympic games are the most unique. Join the celebrations and relish your knowledge about the history of this widely celebrated occasion.
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