Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Learn to spot the early signs of pollution on health, how it affects your body, and smart ways to stay fit and safe in India’s changing air quality.
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Ileen Kaur
28th Mar, 2025
FITPASS 360 for Busy Professionals: Stay Fit Despite a Hectic Schedule
Ileen Kaur
3rd Jan, 2025
New Year Kickoff: FITPASS Launches 360 & 180 Plans
FITPASS Editorial Team
31st Dec, 2024
Why FITPASS Subscription Plans Are the Perfect Start to Your Fitness
FITPASS Editorial Team
6th Dec, 2023
High-Intensity Interval Training - What It Is, How to Do It
Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts.
FITPASS Editorial Team
5th Oct, 2023
High-Intensity Interval Training (HIIT) Workouts for Weight Loss
Discover effective HIIT workouts for weight loss. Burn fat and boost metabolism with these intense exercises.
FITPASS Editorial Team
14th Apr, 2023
HIIT Training Science & Benefits
Learn the science behind HIIT workouts and their impact on weight loss, endurance, and overall fitness. Find HIIT classes near you, explore at-home exercises, and experience the power of high-intensity workouts with FITPASS and FITFEAST.
FITPASS Editorial Team
12th Apr, 2023
Best Cardio Exercises: Types, Benefits & Gym Machines Guide
Wondering what is cardio and which type burns the most calories? Master cardio exercise with our complete guide covering HIIT, LISS, gym cardio machines, and cardio exercises at home to reach your fitness goals in 2025.
FITPASS Editorial Team
22nd Jan, 2020
5 Foods To Eat After A HIIT Workout
HIIT is a great workout for those who do not have a lot of time. Find out 5 foods that you should have after a HIIT workout for the best results.
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