Try these 5 workout routines for men and women based on bodyweight exercises. Work the entire body with short yet effective top 5 workout routines.

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

Adopt these 5 simple body weight exercises to lose fat and tone your body. They're all you need to do for that flat stomach.