5 Tips to Get Moving: Why Sitting Is the New Smoking

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Looking for the best upper body exercises to add to your fitness routine? Read more to find out the benefits of the 5 best upper body exercises and the right technique.

Adopt these 5 simple body weight exercises to lose fat and tone your body. They're all you need to do for that flat stomach.