5 Tips to Get Moving: Why Sitting Is the New Smoking

Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Include these top 5 leg exercises in your leg workout for a strong and toned lower body.

Read all about muscle soreness. Find out what qualifies as normal muscle soreness and what you need to do to avoid injury.

Thigh Muscle Exercises will give your lower body deeper flexibility. So, choose best thigh muscle workout to make stronger the biggest muscles in your body and well-rounded.

When training for leg strength, you must make sure you keep your leg workouts simple and focus less on the number of leg exercises and more on the quality of the ones you perform.

Squeeze In Some More Movement Into Your Busy Day - Workouts don’t need to be hours long. Try to find a time every day where you can get in a quick workout. Many high-intensity workouts only span about 20–30 minutes. Squeeze in exercise into your busy day. Find out how you can come home feeling happier by giving one or all our suggestions a try.