5 Tips to Get Moving: Why Sitting Is the New Smoking

Include these top 5 leg exercises in your leg workout for a strong and toned lower body.

Hola ladies! We know how dedicated you are to your workouts. And you are doing great as well. But there are always those stubborn areas in your body that refuse to shed fat and get toned. One of the prominent examples: your abs. 30 minutes of toning exercises, twice a day reduce the fatty extras and tighten and strengthen your muscles. It gives you the desired sculpted shape you always wanted to achieve.