Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
17th Feb, 2023
Best Yoga Workouts for Getting a Toned Body
Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.
FITPASS Editorial Team
23rd Aug, 2018
Tone Up Your Body With These 6 Exercise Combos
Hola ladies! We know how dedicated you are to your workouts. And you are doing great as well. But there are always those stubborn areas in your body that refuse to shed fat and get toned. One of the prominent examples: your abs. 30 minutes of toning exercises, twice a day reduce the fatty extras and tighten and strengthen your muscles. It gives you the desired sculpted shape you always wanted to achieve.
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