Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
17th Feb, 2023
Best Yoga Workouts for Getting a Toned Body
Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.
FITPASS Editorial Team
23rd Aug, 2018
Tone Up Your Body With These 6 Exercise Combos
Hola ladies! We know how dedicated you are to your workouts. And you are doing great as well. But there are always those stubborn areas in your body that refuse to shed fat and get toned. One of the prominent examples: your abs. 30 minutes of toning exercises, twice a day reduce the fatty extras and tighten and strengthen your muscles. It gives you the desired sculpted shape you always wanted to achieve.
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