Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
25th Apr, 2025
A Complete Beginners Guide to HIIT Workouts
Learn everything about the power of HIIT workouts! This guide covers the benefits, frequency, top HIIT workouts, and related information regarding HIIT workout.
FITPASS Editorial Team
6th Dec, 2023
High-Intensity Interval Training - What It Is, How to Do It
Dive into High-Intensity Interval Training (HIIT) – Unlock its benefits and master effective techniques for peak fitness in shorter, dynamic workouts.
FITPASS Editorial Team
5th Oct, 2023
High-Intensity Interval Training (HIIT) Workouts for Weight Loss
Discover effective HIIT workouts for weight loss. Burn fat and boost metabolism with these intense exercises.
FITPASS Editorial Team
14th Apr, 2023
HIIT Training Science & Benefits
Learn the science behind HIIT workouts and their impact on weight loss, endurance, and overall fitness. Find HIIT classes near you, explore at-home exercises, and experience the power of high-intensity workouts with FITPASS and FITFEAST.
FITPASS Editorial Team
24th Feb, 2021
Legs Workout | Top 5 Leg Exercises for a Strong Lower Body
Include these top 5 leg exercises in your leg workout for a strong and toned lower body.
FITPASS Editorial Team
22nd Jan, 2020
5 Foods To Eat After A HIIT Workout
HIIT is a great workout for those who do not have a lot of time. Find out 5 foods that you should have after a HIIT workout for the best results.
FITPASS Editorial Team
8th Jan, 2020
5 Workout Routines That Will Change Fitness Activities
Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!
Arpita Gulyani
18th Feb, 2019
5 HIIT Workout Mistakes You Are Probably Doing
Discover 5 common HIIT workout mistakes you might be making and learn how to fix them for better results and a more effective fitness routine.
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