5 Tips to Get Moving: Why Sitting Is the New Smoking

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out.

Include these top 5 leg exercises in your leg workout for a strong and toned lower body.

If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!

Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person deals with at one point or another. The key is implementing strategies that get you to overcome these feelings of fatigue, so you can get out there and do some easy workouts.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

Finding “the one” happens when you’re not even looking for it. Garima and her boyfriend, met because they had something in common - care for their body and health. Read more about the couple who met and fell in love through the serendipitous circumstance of using fitpass

Want to flex and expand those skinny arms? Here are the best 5 exercises to tone your biceps, triceps and forearm muscles to buff up your arms.