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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Sanjay Kumar13 Sep 2021

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally....

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This is Irresistible: Resistance Band Workout That You Should Try

This is Irresistible: Resistance Band Workout That You Should Try

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to...

Sanjay Kumar
13 Aug 2021
How Strength Training Benefits Older Women & Men

How Strength Training Benefits Older Women & Men

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in...

Pushkar Garg
15 Dec 2020
Strength Training Tips | How To Increase Weights

Strength Training Tips | How To Increase Weights

Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing w...

Pushkar Garg
05 Nov 2020
Weekly Fitness Plan | How to Effectively Lose Weight

Weekly Fitness Plan | How to Effectively Lose Weight

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tab...

Pushkar Garg
15 Oct 2020
5 Winter Workout Tips For Serious Muscle Growth

5 Winter Workout Tips For Serious Muscle Growth

Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter mus...

Pushkar Garg
13 Dec 2019
Try These Bodyweight Exercises For A Perfect Cardio Workout

Try These Bodyweight Exercises For A Perfect Cardio Workout

Try these 10 body-weight cardio exercises instead of spending 30 minutes on a treadmill every day. Find out exercises th...

Pushkar Garg
29 Nov 2019
Add These 5 Best Upper Body Exercises To Your Workout Routine

Add These 5 Best Upper Body Exercises To Your Workout Routine

Looking for the best upper body exercises to add to your fitness routine? Read more to find out the benefits of the 5 be...

Pushkar Garg
26 Sep 2019
10 Essential Strength Training Tips For Beginners

10 Essential Strength Training Tips For Beginners

Thinking of starting strength training? Read these tips to know what to do and what to avoid to achieve your fitness goa...

Pushkar Garg
18 Sep 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime.Get up and get ready to do the ...

Pompi Borah
27 Jun 2019
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
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