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Lose Weight In One Month With This Routine

Lose Weight In One Month With This Routine

Baansuri Dass01 Dec 2022

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it....

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This Winters Go GAGA For Yoga

This Winters Go GAGA For Yoga

Baansuri Dass29 Nov 2022

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter....

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Running Vs Cycling: What’s Perfect for Weight Loss?

Running Vs Cycling: What’s Perfect for Weight Loss?

Baansuri Dass25 Nov 2022

Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly....

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This is Irresistible: Resistance Band Workout That You Should Try

This is Irresistible: Resistance Band Workout That You Should Try

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to...

Japneet Kaur
13 Aug 2021
How Strength Training Benefits Older Women & Men

How Strength Training Benefits Older Women & Men

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in...

Pushkar Garg
15 Dec 2020
Strength Training Tips | How To Increase Weights

Strength Training Tips | How To Increase Weights

Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing w...

Pushkar Garg
05 Nov 2020
Weekly Fitness Plan | How to Effectively Lose Weight

Weekly Fitness Plan | How to Effectively Lose Weight

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tab...

Pushkar Garg
15 Oct 2020
5 Winter Workout Tips For Serious Muscle Growth

5 Winter Workout Tips For Serious Muscle Growth

Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter mus...

Pushkar Garg
13 Dec 2019
Try These Bodyweight Exercises For A Perfect Cardio Workout

Try These Bodyweight Exercises For A Perfect Cardio Workout

Try these 10 body-weight cardio exercises instead of spending 30 minutes on a treadmill every day. Find out exercises th...

Pushkar Garg
29 Nov 2019
10 Essential Strength Training Tips For Beginners

10 Essential Strength Training Tips For Beginners

Thinking of starting strength training? Read these tips to know what to do and what to avoid to achieve your fitness goa...

Pushkar Garg
18 Sep 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime. Get up and get ready to do the...

Pompi Borah
27 Jun 2019
How Many Times Should You Workout In A Week To Get That Perfect Bod?

How Many Times Should You Workout In A Week To Get That Perfect Bod?

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise fre...

Sukanya Awasthi
21 Aug 2018
4 Exercises For Perfect Legs

4 Exercises For Perfect Legs

When training for leg strength, you must make sure you keep your leg workouts simple and focus less on the number of leg...

Pompi Borah
23 Mar 2018
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