Raghav
23th Sep,2024
A Beginner's Guide to Battle Rope Exercises for Strength
Discover the benefits of battle rope exercises in this beginner's guide. Learn how to use battle ropes for strength, fat loss, and full-body workouts at home!
FITPASS
30th Aug,2023
Celebrate Raksha Bandhan with Health and Fitness
Revitalise Raksha Bandhan with sibling home workouts! Strengthen bonds while staying fit. Celebrate with a healthy twist.
FITPASS
17th Jul,2023
Bench Press Workout to Increase Strength and Muscle
Get stronger and build muscle with an effective bench press workout routine. Boost your strength and sculpt your physique with proven exercises.
FITPASS
10th Feb,2023
How To Do A Perfect Plank - Benefits
Take your plank workout to the next level with this guide. Learn the right form, techniques, and tips for a successful plank exercise every time.
FITPASS
09th Jan,2023
Seven Stunner Strength Training Workouts to Burn as a Beginner
Begin your workout journey with these stunner strength training workouts which will help you build strength and endurance.
FITPASS
13th Aug,2021
This is Irresistible: Resistance Band Workout That You Should Try
It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to your fitness goals no matter whatever they are. Be it strength training, building stamina, losing weight or being more flexible with resistance bands workouts you can achieve it all and that too in the comfort of your home.
FITPASS
15th Dec,2020
How Strength Training Benefits Older Women & Men
Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in the older years.
FITPASS
05th Nov,2020
Strength Training Tips | How To Increase Weights
Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.
FITPASS
15th Oct,2020
Weekly Fitness Plan | How to Effectively Lose Weight
Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.
FITPASS
13th Dec,2019
5 Winter Workout Tips For Serious Muscle Growth
Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter muscle gain.
FITPASS
29th Nov,2019
Try These Bodyweight Exercises For A Perfect Cardio Workout
Try these 10 body-weight cardio exercises instead of spending 30 minutes on a treadmill every day. Find out exercises that fit right into your cardio workout and improve muscle strength simultaneously.
FITPASS
18th Sep,2019
10 Essential Strength Training Tips For Beginners
Thinking of starting strength training? Read these tips to know what to do and what to avoid to achieve your fitness goals.
FITPASS
27th Jun,2019
Top Muscular Strength Workouts For Beginners, Women & Senior Citizen
To fulfill your fitness goal, include muscular strength training in your fitness regime. Get up and get ready to do the given listed muscular strength workouts!
FITPASS
21th Aug,2018
How Many Times Should You Workout In A Week To Get That Perfect Body?
This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise frequency or the number of times you should work out in a week is difficult to pinpoint. It is because each individual has a different body type, resistance, diet, health issue, etc.
FITPASS
23th Mar,2018
4 Exercises For Perfect Legs
When training for leg strength, you must make sure you keep your leg workouts simple and focus less on the number of leg exercises and more on the quality of the ones you perform.
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