Dealing with Burnout? Here's What You Can Do

Read all about muscle soreness. Find out what qualifies as normal muscle soreness and what you need to do to avoid injury.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dream belly. To start fighting your belly fat, all you need to do is eat right and exercise regularly. Follow these 7 tips to reduce your belly fat.

Akhil Sachar has toured 250 gyms and fitness studios in Delhi NCR. Read about his extraordinary journey with FITPASS.