Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
14th Apr, 2020
Delicious Breakfast Ideas | 7 Healthy Breakfast Foods
Check out 7 amazing breakfast foods for a healthy breakfast menu. Include these foods in your breakfast meals for weight loss and weight management.
FITPASS Editorial Team
7th Apr, 2018
6 Ways To Get Pumped For Monday
The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!
Ileen Kaur
4th Oct, 2017
Why Is Skipping Breakfast Bad For Your Health?
Eating breakfast cereal helps cut fat intake. Skipping breakfast can trigger overeating or snacking, leading to weight gain and diet sabotage.
FITPASS Editorial Team
25th Jan, 2016
5 Healthy Breakfast Options
Kickstart your day with these 5 healthy breakfast options packed with nutrients to boost energy, metabolism, and focus.
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