5 Tips to Get Moving: Why Sitting Is the New Smoking

Check out 7 amazing breakfast foods for a healthy breakfast menu. Include these foods in your breakfast meals for weight loss and weight management.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Eat breakfast cereal and you decrease your overall fat intake. If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.

Is your morning battle against time resulting in skipping your breakfast? A healthy breakfast provides all the nutrients your body requires. We best advise you not to skip the most important meal in the day. Here's the a list of healthy breakfast to help you stay healthy.