5 Tips to Get Moving: Why Sitting Is the New Smoking

Check out 7 amazing breakfast foods for a healthy breakfast menu. Include these foods in your breakfast meals for weight loss and weight management.

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.

smoothies play an important role. Smoothies help build great taste as well as develop nutrition. Smoothies have become the number one choice among the young generation today due to their numerous health benefits.