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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
14th Apr, 2020
Delicious Breakfast Ideas | 7 Healthy Breakfast Foods
Check out 7 amazing breakfast foods for a healthy breakfast menu. Include these foods in your breakfast meals for weight loss and weight management.
FITPASS Editorial Team
13th Jul, 2018
5 Summer Drinks Under 150 Calories
Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.
Devyani Singh
19th Jan, 2018
5 Reasons To Include Smoothies Into Your Diet
Smoothies combine taste and nutrition, making them a top choice among today’s youth thanks to their delicious flavour and numerous health benefits.
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