Ileen Kaur
12th Dec, 2025
How Fitness Challenges Can Improve Team Bonding and Productivity
Fitness challenges boost teamwork, energy, and focus. Discover how corporate fitness activities strengthen bonding, improve productivity, and create a healthier workplace.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
28th Aug, 2020
Post Workout Meal | What to Eat After Exercise
Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time.
FITPASS Editorial Team
7th Apr, 2018
6 Ways To Get Pumped For Monday
The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!
Meenakshi Gaikhar
4th Oct, 2017
When’s The Best Time To Workout?
Many swear by morning workouts, but consistency matters more. Your body can adapt, train regularly at 4 p.m., and it may become your peak performance time.
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