Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

Know about the benefits of working out early in the morning. Here are 6 reasons why morning workout is better than evening workout.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Many swear by morning workouts, but consistency matters more. Your body can adapt, train regularly at 4 p.m., and it may become your peak performance time.

The best way to start your day is an early morning workout. An early morning workout helps the body burn fat more efficiently. Set your day up nicely with a nice morning workout. Here are few morning exercises for you to include in your regime.

Morning workouts becoming more difficult than rocket science? Try these tips to help you ditch the blanket and get working out.