Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
16th Dec, 2022
See How Milind Soman ‘Pulls-up’ His Fitness Routine
Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.
FITPASS Editorial Team
22nd Aug, 2020
Morning Workout Benefits | Why You Should Exercise Early in the Day
Know about the benefits of working out early in the morning. Here are 6 reasons why morning workout is better than evening workout.
FITPASS Editorial Team
7th Apr, 2018
6 Ways To Get Pumped For Monday
The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!
Meenakshi Gaikhar
4th Oct, 2017
When’s The Best Time To Workout?
Many swear by morning workouts, but consistency matters more. Your body can adapt, train regularly at 4 p.m., and it may become your peak performance time.
FITPASS Editorial Team
14th Mar, 2016
Easy Ways To Your Morning Workout
Morning workouts becoming more difficult than rocket science? Try these tips to help you ditch the blanket and get working out.
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