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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...

Japneet Kaur
28 Jul 2021
Why Everyone Needs to Include Functional Training in Their Workout Routine

Why Everyone Needs to Include Functional Training in Their Workout Routine

Find out why functional exercises should be a part of your home workout or gym workout plan. Read the benefits of functi...

Pushkar Garg
19 Aug 2020
5 Tips to Re-join Gym After Lockdown

5 Tips to Re-join Gym After Lockdown

Wondering how to start going to the gym after the lockdown? Find out how to get back into shape by working out at the gy...

Pushkar Garg
13 Aug 2020
Pilates: The Friendly Workout Routine That Boosts Your Overall Fitness

Pilates: The Friendly Workout Routine That Boosts Your Overall Fitness

Pilates was developed in the 20th century by a German physical trainer, named, Joseph Pilates. Joseph believed that ment...

Jubika Khanna
18 Sep 2018
6 Ways To Get Pumped For Monday

6 Ways To Get Pumped For Monday

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and heal...

Pompi Borah
07 Apr 2018
9 CHANGES YOU CAN ADOPT TO REDUCE BELLY FAT

9 CHANGES YOU CAN ADOPT TO REDUCE BELLY FAT

Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figu...

Pompi Borah
10 Nov 2017
250 Different Gyms And Counting... Read About This Man's Journey

250 Different Gyms And Counting... Read About This Man's Journey

Akhil Sachar has toured 250 gyms and fitness studios in Delhi NCR. Read about his extraordinary journey with FITPASS....

Sameer
01 Jun 2017
Things To Remember Before Starting A Workout Routine

Things To Remember Before Starting A Workout Routine

Preparing for a workout is as essential as the workout itself. Here's a list of the most important things you should re...

Sanjana Kaushik
05 Dec 2015
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