Breathe Smart: Spot the Early Effects of Pollution on Your Body

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Set and achieve your fitness goals with our guide. Discover tips for planning ahead, choosing the right workout, staying motivated, and tracking your progress.

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here are some easy and effective workout tips to keep your self fit and active.

Find out why functional exercises should be a part of your home workout or gym workout plan. Read the benefits of functional training.

Wondering how to start going to the gym after the lockdown? Find out how to get back into shape by working out at the gym without causing injuries and other problems.

Discover Pilates, the friendly routine that enhances overall fitness. Improve strength, flexibility, and balance with this accessible and effective workout.

The week ahead doesn't have to be all about partying with no sleep. With a little planning, you can keep it fun and healthy while you enjoy the whole week like a rock star! Enter the new week on a fit note.It'd be amazing to not live for the weekends and, instead, look forward to diving into work just as much as we look forward kicking back during the weekend. And trust us this is doable!

Struggling with belly fat? Make simple lifestyle changes—eat right and exercise regularly. Follow these 7 easy tips to reduce belly fat effectively.

Akhil Sachar has toured 250 gyms and fitness studios in Delhi NCR. Read about his extraordinary journey with FITPASS.

Preparing for a workout is as essential as the workout itself. Here's a list of the most important things you should remember before you go for your workout routine. Unclutter your mind, Organize your thoughts, and focus on sessions which will get you the best results you want for yourself and hit the gym with a BANG!