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Shivangi Nautiyal
9th Aug, 2026
Remembering Old School Workout of Chandrashekhar Azad and Freedom Fighters
Discover iconic old-school workout choices of 8 freedom fighters and their still-standing approach to fitness this Independence Day.
Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Shivangi Nautiyal
1st Aug, 2026
Gifts for Friendship Day: How to Gift FITPASS to Your Best Friend This Year
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
FITPASS Editorial Team
28th Dec, 2022
Reduce Muscle Soreness & Pain for a Better Muscle Gain
Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being unstoppable.
FITPASS Editorial Team
12th Sep, 2019
Understanding Muscle Soreness: Causes and Remedies
Read all about muscle soreness. Find out what qualifies as normal muscle soreness and what you need to do to avoid injury.
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