5 Tips to Get Moving: Why Sitting Is the New Smoking

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Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being unstoppable.

The full-body workout routine is an engaging workout for all heavy lifters who want to gain muscle in less time. The workout targets the major muscle group in your body, including the minor ones that bring about the best impact on your gains and build & tone your muscles.

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out.