5 Tips to Get Moving: Why Sitting Is the New Smoking

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out.

If you are looking for tips to improve your workout then we have got you covered. Read on to find out simple ways that will help you make your workout more effective.

Want to get that shredded body and get in shape for the summers? Then this summer gym workout routine will help you immensely. Keep reading and find out for yourself.

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

Deciding to go to the gym is a big step in right direction. It’s a path for bettering yourself. Don’t worry about perfection, or having perfect form. All you need is your devotion, dedication (and most importantly) your patience.