Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
2nd Jun, 2023
World Bicycle Day: Pedalling Towards Weight Loss
Join the global celebration of World Bicycle Day 2023. Discover the benefits of cycling for weight loss, find Weight Loss Training Classes near you, and start pedalling towards a healthier, fitter you today!
FITPASS Editorial Team
22nd Sep, 2022
Cardio For Muscle Gain: All You Should Know
If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out.
FITPASS Editorial Team
10th Aug, 2019
This Is Why Skipping Rope Is The Best Cardio Ever
Looking for a full-body workout? Skipping rope is the best cardio exercise that works muscles in several parts of the body. Read more to know about its benefits and how 10-15 minutes of this exercise can keep you fit.
FITPASS Editorial Team
8th Aug, 2018
A Lazy Person’s Guide To Working Out
Too lazy to workout but still want to get fit? Feeling too lazy or unmotivated to workout is something that every person deals with at one point or another. The key is implementing strategies that get you to overcome these feelings of fatigue, so you can get out there and do some easy workouts.
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