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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

FITPASS Editorial Team
27th Nov, 2023
Best Gyms in Amravati Maharashtra
Discover fitness at FITPASS Gyms in Amravati. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

FITPASS Editorial Team
10th Oct, 2022
Know the Nitty Gritty of a Perfect Gym Workout Routine
If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

FITPASS Editorial Team
19th Feb, 2018
5 Tips to get Back on Fitness Track This New Year
A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clear plan, keep your goals realistic, and give it your best shot.

Devyani Singh
10th Nov, 2017
9 Changes You Can Adopt To Reduce Belly Fat
Struggling with belly fat? Make simple lifestyle changes—eat right and exercise regularly. Follow these 7 easy tips to reduce belly fat effectively.

FITPASS Editorial Team
16th May, 2016
Sets, Reps And Romance
Finding “the one” happens when you’re not even looking for it. Garima and her boyfriend, met because they had something in common - care for their body and health. Read more about the couple who met and fell in love through the serendipitous circumstance of using fitpass

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