5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover fitness at FITPASS Gyms in Amravati. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

A year is a long time and it can easily divert us from our destination. Therefore, we suggest that you first make a clear plan, keep your goals realistic, and give it your best shot.

Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dream belly. To start fighting your belly fat, all you need to do is eat right and exercise regularly. Follow these 7 tips to reduce your belly fat.

Finding “the one” happens when you’re not even looking for it. Garima and her boyfriend, met because they had something in common - care for their body and health. Read more about the couple who met and fell in love through the serendipitous circumstance of using fitpass