5 Tips to Get Moving: Why Sitting Is the New Smoking

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Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get back in shape after a long break.

Finding “the one” happens when you’re not even looking for it. Garima and her boyfriend, met because they had something in common - care for their body and health. Read more about the couple who met and fell in love through the serendipitous circumstance of using fitpass

Preparing for a workout is as essential as the workout itself. Here's a list of the most important things you should remember before you go for your workout routine. Unclutter your mind, Organize your thoughts, and focus on sessions which will get you the best results you want for yourself and hit the gym with a BANG!