5 Tips to Get Moving: Why Sitting Is the New Smoking

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

If you are wondering what can be the best exercise for every body part and can’t figure out which would actually help you get closer to your dream body then we have answers.

Are you thinking to do Full body workout to achieve fitness goals? Know about Full body workout routine that what are the best exercises you can add in your workout routine.

Dumbbells can give you a great full body workout and are ever preferred for certain exercises by some. For each body part, there is a wide variety of dumbbell movements that can be performed, some barbell movements can also easily be adapted and tweaked slightly to be performed with dumbbells.

List of the top 10 best chest exercises for men. You can do these most followed up chest workout routines to get your desirable Macho-Man pectorals. These chest workouts - chest workouts for men - chest exercises for men - best chest exercises for men - top 10 chest exercises - mens chest workout.

This trio will help you achieve your fitness goals.