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Working out and energy expenditure can be fun but only if you know about the exercises that work for specific body parts and the overall moments that no workout is complete without. However, knowing which exercises actually work and will actually help you get closer to the body of your dreams can be difficult because there seem to be a plethora of exercises that are just a bit different from others that promise you to get the abs, arms, belly, shoulders and legs of your dreams but are not really effective and we understand your frustration with all of it. This is where we step in, to tell you about exercises for each body part that actually work.
Best Exercises For Each Body Part
These exercises only require minimalistic equipment and yet are very effective. You need to make sure that you do 3-4 sets involving 10-15 reps of each exercise.
The Best Exercise For- Biceps
A simple exercise that you might have seen people at the gym use to prove their strength is an exercise that works wonders. However, chinups are tough and you might not be able to manage one right away. In that case, we would recommend you to have a workout partner who could help.
Chinups also work: Shoulders, triceps, back, and arms
Reps: As many as you can do
The Best Exercise For- Upper Back
If you are planning to get into a gym workout routine then Dumbbell Row is an exercise that your trainer will certainly make you do. This exercise targets your upper and mid-back muscles and shows results more quickly and effectively than any other exercise. Not just that, Dumbbell Row also helps you in improving your posture and increasing grip strength.
Dumbbell Row also work: Triceps
Sets: 3-4; Reps: 10-15
The Best Exercise For- Chest
You might think that fly is way better than the same old chest press but did you know that the Chest press activates the chest muscles for a longer duration than almost any other exercise? Not just that, chest press is also an exercise that would make you feel like a weight lifting badass!
Dumbbell Chest Press also works: Shoulders, Triceps
Sets: 3-4; Reps: 10-15
The Best Exercise For- Back
If you are looking for exercises that you can include in your full body daily workout then Bent Over Barbell Row is the answer. This exercise works the entire back and activates your back muscles and stresses your lumbar discs.
Bent-Over Barbell Row also works: Trapezius, Biceps, Lower back, Teres major
Sets: 2-3; Reps: 10-15
The Best Exercise For- Shoulders
When it comes to working out people think ignoring the shoulders won’t affect that much but if you wish to tone your upper body that can’t help without working your shoulders. The reason to include Dumbbell Military Press in your workout routine is that this exercise enables you to lift heavy without much trouble and tones your upper body.
Dumbbell Military Press also works: Biceps and Triceps
Sets: 3; Reps: 10-15
The Best Exercise For- Abdominals
If you aspire to get those six packs and work your abs then Reverse Crunches are what you need to add to your body workout routine. Reverse Crunches work all three abdominal areas- upper and lower abs and obliques.
Reverse Crunches also works: Obliques
Sets: 3; Reps: 10-15
Now that you know about the perfect exercise for every body part we hope you would consider starting your fitness journey and workout. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.
