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19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
9th Mar, 2022
The Perfect Exercise For Every Body Part: Transform Yourself
If you are wondering what can be the best exercise for every body part and can’t figure out which would actually help you get closer to your dream body then we have answers.

FITPASS Editorial Team
10th Oct, 2017
Full Body Dumbbell Workout To Build Muscle
Dumbbells can give you a great full body workout and are ever preferred for certain exercises by some. For each body part, there is a wide variety of dumbbell movements that can be performed, some barbell movements can also easily be adapted and tweaked slightly to be performed with dumbbells.

FITPASS Editorial Team
15th Aug, 2017
Top 10 Chest Workouts for Men: Build Strong Chest Muscles at the Gym
List of the top 10 best chest exercises for men. You can do these most followed up chest workout routines to get your desirable Macho-Man pectorals. These chest workouts - chest workouts for men - chest exercises for men - best chest exercises for men - top 10 chest exercises - mens chest workout.
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