5 Tips to Get Moving: Why Sitting Is the New Smoking

Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to your fitness goals no matter whatever they are. Be it strength training, building stamina, losing weight or being more flexible with resistance bands workouts you can achieve it all and that too in the comfort of your home.