5 Tips to Get Moving: Why Sitting Is the New Smoking

Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.

Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.

World Bicycle Day is celebrated on 3rd June every year. The event was designed to celebrate and cheer on the swiftness and mobility that bicycles bring people. Today let’s learn about the benefits of cycling.

Before Summer hits a peak, take a few days and escape from your busy life to give yourself a kick by riding a Bike. Cycling is a great way to relax and get some exercise. You can really feel your body give it your all when cycling uphill. Here are 5 reasons why you need to spend this summer cycling.