5 Tips to Get Moving: Why Sitting Is the New Smoking

Get a better understanding of the various types of cardio exercises and find out which one is best suited for your fitness goals. Read on to discover the benefits and drawbacks of each cardio type and make an informed decision for your workout routine.

Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.

World Bicycle Day is celebrated on 3rd June every year. The event was designed to celebrate and cheer on the swiftness and mobility that bicycles bring people. Today let’s learn about the benefits of cycling.

Before Summer hits a peak, take a few days and escape from your busy life to give yourself a kick by riding a Bike. Cycling is a great way to relax and get some exercise. You can really feel your body give it your all when cycling uphill. Here are 5 reasons why you need to spend this summer cycling.