5 Tips to Get Moving: Why Sitting Is the New Smoking

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Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

The concept of spot training is hypothetical as fat cells are present throughout our body. So, once you start working out you will lose fat but not from a particular part of the body.