Truth: You will start losing the flab when all the abdominal muscles are put to work. Crunches
alone cannot do that.
Truth: If that would have been the case, we would have got in shape every summer. Along with the ambient temperature, the body temperature also matters to shed fat.
Truth: The common misconception that people have about yoga is that it includes light stretches and meditation. Seriously, this is not true. Yoga is an extensive fitness process with multiple levels and categories.
Truth: As rigorous workouts result in breaking down the muscle fibers, it is important to give your body the time to rebuild stronger ones in its place. A hiatus of one or two days between workouts is, therefore, needed.
Truth: Strength training involves resistance to grow muscles. For that, you can use dumbbells, medicine balls, resistance bands and other gymming tools.
Truth: You can choose any time of the day for your workout and stick to it. Be it early morning or in the evening, gymming and fitness are all about consistency.
Truth: The concept of spot training is hypothetical as fat cells are present throughout our body. So, once you start working out you will lose fat but not from a particular part of the body.