Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
27th Dec, 2022
The Science Behind Why Muscle Turns Into Fat & Effect Metabolism
Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.
FITPASS Editorial Team
1st Dec, 2022
Lose Weight In One Month With This Routine
Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.
FITPASS Editorial Team
24th Jul, 2018
7 Workout Myths We Should Break Today
Spot training is a myth—fat burns overall, not in one area, as fat cells are spread throughout the body.
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