Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Spot training is a myth—fat burns overall, not in one area, as fat cells are spread throughout the body.