Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
25th Nov, 2022
Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.
FITPASS Editorial Team
31st Mar, 2016
Best 5 Apps To Keep You Fit
Looking to get fit? Well, there are a whole bunch of fitness apps that help you stay fit. If you’re confused about which fitness app to pick. Here’s a round-up of all the top fitness apps we think can help you workout and stay fit.
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