Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
4th Oct, 2023
A Beginner’s Guide to Running: Steps to Learn How to Run
Embark on a running journey with our beginner's guide. Learn step by step how to run and embrace a healthier, active lifestyle today!
FITPASS Editorial Team
25th Nov, 2022
Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.
FITPASS Editorial Team
27th Jun, 2018
Have You Thought About Running As A Stress Relief
The benefits of running are endless, and run is the only simplest way to get rid yourself of your grouchy and mean stress! Running will keep you fit and healthy! So, what are you waiting for, just get out there and run your worries away!!
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