5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the benefits and techniques of jogging and skipping, two popular cardio exercises. Compare the impact on fitness, calorie burn, and muscle engagement. Choose the right exercise for your goals and preferences.

Whether it's for the thrill, the love or the money, sports need your 100% at all times. Here's how to smash through those records and push yourself to the limit.