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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.
Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout
Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding
Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
FITPASS Editorial Team
28th Jun, 2023
Jogging vs. Skipping Rope: Which is Better for Fitness?
Discover the benefits and techniques of jogging and skipping, two popular cardio exercises. Compare the impact on fitness, calorie burn, and muscle engagement. Choose the right exercise for your goals and preferences.
Meenakshi Gaikhar
11th Mar, 2016
What are The Benefits of Sports
Whether it's for the thrill, the love or the money, sports need your 100% at all times. Here's how to smash through those records and push yourself to the limit.
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