What are The Benefits of Sports
Read more blogs
What are The Benefits of Sports
Published on: 11th Mar,2016
Last Updated on: 27th Aug,2021

All of us love sports. Whether it is football, cricket, hockey, tennis or any other sport, we sing and dance passionately when our favourites emerge victorious. The passion is unprecedented and in addition to supporting our favourite clubs, teams and players, watching every tournament and every match, we love to give it our all when we are in the arena. We take inspiration from our idols, from what they do on the field, and that motivates us further.

At fitpass we understand this love for sports.

We have compiled the perfect mix of workouts and drills to help you perform better in any sport. 
Workout in stages to achieve your goal of being a bigger, faster and stronger athlete.

Benefits of Sports Infographic

Excel in your sport with fitpass.

Remember, you're in it to win it.


Written By
FITPASS Editorial Team
FITPASS Editorial Team
Digital Marketing
The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.
Related Articles
6 Workouts That Burn More Calories Than Running
Running is a great form of workout. It’s one of the most stress-busting exercises which boosts your overall fitness. It burns insane calories- almost 10 cal/min which is pretty awesome! That does not take away from the fact that not everyone is a great running enthusiast. Hence, FITPASS brings you 6 awesome high-intensity workouts which helps to Burn More Calories Than Running.
Tips For Running In Summer
If you’re out running in the heat and you find yourself getting nauseous or lightheaded, don’t be afraid to find a shady spot to sit down and cool off, and walk back home once you’re ready. Wear the right gear, carry a bottle of water, and stay hydrated when out in the sun this summer. Happy Sweating!
Have You Thought About Running As A Stress Relief
The benefits of running are endless, and run is the only simplest way to get rid yourself of your grouchy and mean stress! Running will keep you fit and healthy! So, what are you waiting for, just get out there and run your worries away!!
Workout Routines That Help Burn More Calories Than Running
Want to burn more calories in less time? Check out these workout routines that help you burn calories faster than running.
This Is Why You Should Join A Runner’s Club
Do you love running? Here is a list of reasons why you should join a club to get the benefits of running and inspire others.
Why Yoga Classes Are a Blessing For Runners
Find out why you should attend yoga classes if you’re a runner. Attend live yoga sessions on FITPASS-TV and reap the benefits of Yoga from the comfort of your home.
Frequently Asked Questions
Best Fitness App
Trusted by over 4.5 million customers all across India since 2016
30K+ Rating
Downloads all over India
FITPASS App Download
Get Moving Now. Stay fit with FITPASS
Download Now