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Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
FITPASS Editorial Team
4th Oct, 2023
A Beginner’s Guide to Running: Steps to Learn How to Run
Embark on a running journey with our beginner's guide. Learn step by step how to run and embrace a healthier, active lifestyle today!
FITPASS Editorial Team
25th Nov, 2022
Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.
Meenakshi Gaikhar
11th Mar, 2016
What are The Benefits of Sports
Whether it's for the thrill, the love or the money, sports need your 100% at all times. Here's how to smash through those records and push yourself to the limit.
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