Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
12th Apr, 2023
Best Cardio Exercises: Types, Benefits & Gym Machines Guide
Wondering what is cardio and which type burns the most calories? Master cardio exercise with our complete guide covering HIIT, LISS, gym cardio machines, and cardio exercises at home to reach your fitness goals in 2025.
FITPASS Editorial Team
25th Nov, 2022
Running Vs Cycling: What’s Perfect for Weight Loss?
Know the benefits of running and cycling and what benefits more in terms of weight loss. Read the blog and plan out your workout schedule accordingly.
FITPASS Editorial Team
27th Jun, 2018
Have You Thought About Running As A Stress Relief
The benefits of running are endless, and run is the only simplest way to get rid yourself of your grouchy and mean stress! Running will keep you fit and healthy! So, what are you waiting for, just get out there and run your worries away!!
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